Empowering you to reconnect, reflect, and heal
Whether you're feeling overwhelmed, anxious, or simply seeking balance, we’re here to support your journey toward mental clarity and emotional well-being.
We collaborate with many partners to provide the best service
About us
Because everyone deserves a space to be heard, understood, and gently guided toward healing
At Owah, we create space for real conversations, quiet reflection, and meaningful healing. We understand that caring for your mental well-being takes courage — and you don’t have to do it alone.
Our team is made up of licensed professionals and compassionate guides who offer therapy, coaching, and wellness tools tailored to your needs. We meet you where you are — with empathy, curiosity, and no judgment.
Whether you’re navigating anxiety, burnout, life transitions, or simply seeking more balance, we’re here to support your growth — gently, one step at a time.
98%
of our clients feel more confident
4.6/5
average rating given by our clients
90%
of our clients feel more optimistic
Our services
Personalized support for every stage of your wellness journey
At Owah, we offer a range of services designed to support your mental, emotional, and spiritual well-being. Whether you're looking for one-on-one care, tools for daily balance, or a community that gets it — we’re here for you.
Can’t find the service you need? Contact us now for a consultation.
Why Choose Us
Because healing feels different when you’re truly seen.
At Owah, we do more than offer services — we create space. Space to breathe, to feel, to grow. Our approach blends evidence-based care with deep compassion, so you never feel like just another client.
Human-Centered Care
From guided practices to personalized care, our tools are built to support real-life growth — not just theory.
Human-Centered Care
From guided practices to personalized care, our tools are built to support real-life growth — not just theory.
Human-Centered Care
From guided practices to personalized care, our tools are built to support real-life growth — not just theory.
Whole-Person Approach
Mind, body, and soul — we support every layer of your well-being, at your pace.
Whole-Person Approach
Mind, body, and soul — we support every layer of your well-being, at your pace.
Whole-Person Approach
Mind, body, and soul — we support every layer of your well-being, at your pace.
Safe & Inclusive Space
No judgment, no pressure. Just a space where all identities, backgrounds, and emotions are welcome.
Safe & Inclusive Space
No judgment, no pressure. Just a space where all identities, backgrounds, and emotions are welcome.
Safe & Inclusive Space
No judgment, no pressure. Just a space where all identities, backgrounds, and emotions are welcome.
Our process
Healing begins with one small, intentional step
We know reaching out can feel overwhelming — so we’ve made our process simple, supportive, and focused entirely on you. Whether you're seeking clarity, comfort, or connection, here's how we walk alongside you:
01
Reach Out
Book a free consultation where you can safely share your story, needs, and intentions — no pressure, just presence.
01
Reach Out
Book a free consultation where you can safely share your story, needs, and intentions — no pressure, just presence.
01
Reach Out
Book a free consultation where you can safely share your story, needs, and intentions — no pressure, just presence.
02
Begin
We carefully match you with a therapist or guide who fits your goals, energy, and pace. Begin your sessions, in person or online.
02
Begin
We carefully match you with a therapist or guide who fits your goals, energy, and pace. Begin your sessions, in person or online.
02
Begin
We carefully match you with a therapist or guide who fits your goals, energy, and pace. Begin your sessions, in person or online.
03
Grow
Receive tools, practices, and ongoing support tailored to your journey — so you can feel lighter, stronger, and more like you.
03
Grow
Receive tools, practices, and ongoing support tailored to your journey — so you can feel lighter, stronger, and more like you.
03
Grow
Receive tools, practices, and ongoing support tailored to your journey — so you can feel lighter, stronger, and more like you.
Book a session
Take the first step toward clarity, healing, and feeling more like yourself.
Taking the first step can feel big — but at Owah, you’re met with care from the very start. Whether you're exploring therapy, coaching, or simply want to talk, we’re here to support you.
Get a free consultation
Book a session
Take the first step toward clarity, healing, and feeling more like yourself.
Taking the first step can feel big — but at Owah, you’re met with care from the very start. Whether you're exploring therapy, coaching, or simply want to talk, we’re here to support you.
Get a free consultation
Book a session
Take the first step toward clarity, healing, and feeling more like yourself.
Taking the first step can feel big — but at Owah, you’re met with care from the very start. Whether you're exploring therapy, coaching, or simply want to talk, we’re here to support you.
Get a free consultation
Testimonials
Real words from real people we've walked with.
Every story is different — but each one is a reminder that healing is possible, and you never have to go it alone. Here’s what some of our clients have shared about their journey with Owah:
"It wasn’t about fixing me — it was about accepting me"
I came in carrying years of internalized shame and identity confusion. Owah created a space where I didn’t have to explain or justify — just be. The journey hasn’t been linear, but for the first time, it feels like mine. And that has made all the difference.
Leo M.
Nonbinary Creative, Vancouver, BC
"It felt like Owah understood me before I even said a word"
I didn’t need more advice — I needed someone to hold space while I untangled everything I’d been holding inside. My sessions were patient, intuitive, and met me right where I was. I cried more than I thought I would, but somehow that was part of the healing, too.
Sarah B.
Full-Time Caregiver, Dublin, Ireland
"This was the first time I felt truly validated"
Growing up, mental health wasn’t talked about. I thought feeling overwhelmed was just something I had to get used to. Owah helped me name my emotions, understand my patterns, and break free from them with kindness. That kind of validation? Life-changing.
Minh T.
First-Gen College Student, San Jose, CA
"It wasn’t about fixing me — it was about accepting me"
I came in carrying years of internalized shame and identity confusion. Owah created a space where I didn’t have to explain or justify — just be. The journey hasn’t been linear, but for the first time, it feels like mine. And that has made all the difference.
Leo M.
Nonbinary Creative, Vancouver, BC
"It felt like Owah understood me before I even said a word"
I didn’t need more advice — I needed someone to hold space while I untangled everything I’d been holding inside. My sessions were patient, intuitive, and met me right where I was. I cried more than I thought I would, but somehow that was part of the healing, too.
Sarah B.
Full-Time Caregiver, Dublin, Ireland
"It wasn’t about fixing me — it was about accepting me"
I came in carrying years of internalized shame and identity confusion. Owah created a space where I didn’t have to explain or justify — just be. The journey hasn’t been linear, but for the first time, it feels like mine. And that has made all the difference.
Leo M.
Nonbinary Creative, Vancouver, BC
"It felt like Owah understood me before I even said a word"
I didn’t need more advice — I needed someone to hold space while I untangled everything I’d been holding inside. My sessions were patient, intuitive, and met me right where I was. I cried more than I thought I would, but somehow that was part of the healing, too.
Sarah B.
Full-Time Caregiver, Dublin, Ireland
"Owah helped me build a life that feels like mine again"
I was navigating grief, identity, and loneliness after my divorce. I didn’t want to be told what to do — I wanted to feel like someone understood. Owah gave me that space. Now I’m making choices rooted in clarity instead of fear. It’s been powerful, to say the least.
Eric L.
Recently Divorced, Manchester, UK
"I finally feel like I belong somewhere — even within myself"
For years, I felt like I had to keep it all together for everyone else. With Owah, I found a space where I could exhale — truly and fully. My therapist helped me reconnect with who I am underneath the pressure and people-pleasing. It’s not just therapy — it’s been a coming home.
Tasha W.
Yoga Instructor, Asheville, NC
"Owah held space for my story — and helped me rewrite it"
I came into therapy carrying years of shame, self-doubt, and perfectionism. My therapist never rushed me. They listened, reflected, and gave me tools to slowly untangle the weight I’d been carrying. I’m showing up in my life differently now — softer, steadier, and more self-aware.
Dani V.
Nonprofit Director, New Orleans, LA
"This was the first time I felt truly validated"
Growing up, mental health wasn’t talked about. I thought feeling overwhelmed was just something I had to get used to. Owah helped me name my emotions, understand my patterns, and break free from them with kindness. That kind of validation? Life-changing.
Minh T.
First-Gen College Student, San Jose, CA
"Owah helped me build a life that feels like mine again"
I was navigating grief, identity, and loneliness after my divorce. I didn’t want to be told what to do — I wanted to feel like someone understood. Owah gave me that space. Now I’m making choices rooted in clarity instead of fear. It’s been powerful, to say the least.
Eric L.
Recently Divorced, Manchester, UK
"This was the first time I felt truly validated"
Growing up, mental health wasn’t talked about. I thought feeling overwhelmed was just something I had to get used to. Owah helped me name my emotions, understand my patterns, and break free from them with kindness. That kind of validation? Life-changing.
Minh T.
First-Gen College Student, San Jose, CA
"Owah helped me build a life that feels like mine again"
I was navigating grief, identity, and loneliness after my divorce. I didn’t want to be told what to do — I wanted to feel like someone understood. Owah gave me that space. Now I’m making choices rooted in clarity instead of fear. It’s been powerful, to say the least.
Eric L.
Recently Divorced, Manchester, UK
"It helped me feel human again"
Burnout crept in slowly until I couldn’t function. I didn’t even know what I needed anymore. Owah gave me language for what I was feeling, and the support to rebuild my sense of self. I’m now living with more compassion — not just for others, but finally, for myself too.
Gabriel H.
Caregiver, Minneapolis, MN
"I didn’t know healing could feel this gentle"
I was afraid therapy would make me feel broken or analyzed. But Owah felt like a soft landing. My sessions became a place where I could show up fully — messy, creative, vulnerable — and be welcomed just as I am. That changed everything.
Lena C.
Artist, Los Angeles, CA
"After years of trying, I finally found the right fit"
I’ve seen therapists before, but nothing ever clicked. At Owah, the process of getting matched felt different — thoughtful and personalized. I felt supported before I even had my first session. Since then, I’ve made progress I never thought possible. It feels like healing finally has a rhythm.
Priya N.
Educator, Melbourne, Australia
"I finally feel like I belong somewhere — even within myself"
For years, I felt like I had to keep it all together for everyone else. With Owah, I found a space where I could exhale — truly and fully. My therapist helped me reconnect with who I am underneath the pressure and people-pleasing. It’s not just therapy — it’s been a coming home.
Tasha W.
Yoga Instructor, Asheville, NC
"Owah held space for my story — and helped me rewrite it"
I came into therapy carrying years of shame, self-doubt, and perfectionism. My therapist never rushed me. They listened, reflected, and gave me tools to slowly untangle the weight I’d been carrying. I’m showing up in my life differently now — softer, steadier, and more self-aware.
Dani V.
Nonprofit Director, New Orleans, LA
"I finally feel like I belong somewhere — even within myself"
For years, I felt like I had to keep it all together for everyone else. With Owah, I found a space where I could exhale — truly and fully. My therapist helped me reconnect with who I am underneath the pressure and people-pleasing. It’s not just therapy — it’s been a coming home.
Tasha W.
Yoga Instructor, Asheville, NC
"Owah held space for my story — and helped me rewrite it"
I came into therapy carrying years of shame, self-doubt, and perfectionism. My therapist never rushed me. They listened, reflected, and gave me tools to slowly untangle the weight I’d been carrying. I’m showing up in my life differently now — softer, steadier, and more self-aware.
Dani V.
Nonprofit Director, New Orleans, LA
FAQ
Frequently asked questions
Still have any question?
01. What kind of support does Owah offer?
We offer personalized mental wellness services including 1:1 therapy, coaching, and holistic guidance. Whether you’re working through anxiety, burnout, grief, or simply seeking greater self-awareness, our team is here to meet you where you are.
02. How do I know if therapy or coaching is right for me?
03. Do I need a mental health diagnosis to work with you?
04. Is everything confidential?
05. Are sessions online or in-person?
01. What kind of support does Owah offer?
We offer personalized mental wellness services including 1:1 therapy, coaching, and holistic guidance. Whether you’re working through anxiety, burnout, grief, or simply seeking greater self-awareness, our team is here to meet you where you are.
02. How do I know if therapy or coaching is right for me?
03. Do I need a mental health diagnosis to work with you?
04. Is everything confidential?
05. Are sessions online or in-person?
01. What kind of support does Owah offer?
We offer personalized mental wellness services including 1:1 therapy, coaching, and holistic guidance. Whether you’re working through anxiety, burnout, grief, or simply seeking greater self-awareness, our team is here to meet you where you are.
02. How do I know if therapy or coaching is right for me?
03. Do I need a mental health diagnosis to work with you?
04. Is everything confidential?
05. Are sessions online or in-person?
Our blog
Thoughts, Tools & Truth-Telling for the Soul
Here, you’ll find reflections, resources, and reminders that you are not alone in your journey.
